Weigh-in: Week 64

Hello again, weight loss fans.  I've been wicked busy with work and going about life, so we are getting this off a tad ate tonight.  It was a good week and I was active and ate right.  The results bore this all out.

This lovely jpeg here shows the scale at 260.4, which is a 2.2 lb. loss for the week and a grand total of 103.0 lbs down.  Body fat went down and water weight went up in appropriate amounts.  It's that simple.

Short and sweet this week.

Cya next time,
M