2 Days Until Weigh-in

In case you didn't read the reboot post from about four weeks ago, I held off weighing myself until October 1st.  I know full well that I put on weight this summer. Probably a significant amount. Unfortunately, my personality is such that I can get easily discouraged and might pack it all in if faced with a setback. Knowing the score could trigger such event.  So I waited.

There are no, or shall I say few, rules with regard to this self-made program.  But one sure rule of thumb is this: Weight goes on far faster than it comes off.  I can only hope that this month of very hard work which I put into myself will undo whatever damage was done since June.  Either way, I can only move forward with positive action.  I cannot undo the past.

Today was a good day of hard work.  Two exercise sessions and healthy eating.  And so it will go, one day at a time, until I reach my goal. If that is by the previously ascribed deadline, great.  If not, the end goal is the same.  Health, happiness and educating others on well-being based on my experiences.  Thanks for coming along for the ride.

Cya Monday,
M

What I ate today and how I exercised:
Breakfast ~ One egg, one slice of toast and a dollop of pesto all mixed up in a bowl.  Yum.
Lunch ~ One bowl of chili and a bowl of minestrone
Snack ~ One banana
Dinner ~ Some rotisserrie chicken and more minestrone
Exercise ~ Three miles of walking in the morning and a half hour workout late in the day.