Sunday Recap: 10.06.13

It was a decent day on many fronts.  I woke early for a Sunday and made a good breakfast to start the day.  If you know me well, you know I love to play poker, so I trekked out to The Sands Casino in Bethlehem, PA to play in a poker tournament.  Long story short on that is I made money.  That's always a good thing, making money doing what you love to do.

My back is feeling much better today.  Not 100%, but getting there.  I should be able to do some walking tomorrow.  Speaking of tomorrow, it's a weigh-in day.  I do believe I will see some progress.  How much? We'll see.

Cya then,
Mike

What I ate today and how I exercised:
Breakfast ~ Pumpkin Pie Oatmeal is a healthy, hot and hearty breakfast.  Coffee
Lunch ~ A salad at the casino with a smattering of a light dressing, some chicken, corn, edamame, peppers and spring mix.
Dinner ~ A repeat of last night's dinner.  Roasted Turkey and Wheat Berry salad, with kabocha soup
Exercise ~ None