I am racing a dead battery and an appointment, so I will be brief. Ate well. Back in agony. Had a good cigar with a friend and drank a beer. Not much else to say.More Thursday.
Cya then,
M
What I ate today and how I exercised:
Breakfast ~ Cereal w/almond milk
Lunch ~ Leftover Brussels sprouts salad
Dinner ~ Veggie burger w/cheese and ketchup. Yes cheese. I indulged a little
After Dinner cigar w/beer
Exercise ~ None
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