This week I was just sure I had lost something. Unlike recent trips to the scale, I was definitely feeling lighter. Of course, such a small percentage of my overall being is imperceptible, but I knew nonetheless. I don't often like to go to the bodily functions category, but I was peeing a lot last week. Not that that is a sign of weight loss, but I visualize it as expelling my fatness. TMI? Sorry, folks. It's not all sunshine and rainbows here.
I went through my Monday morning ritual today, minus a close shave and Q-tipping. Who knows? I might have knocked off another 0.1 lbs., had I. I am happy to report that I have lost more weight this week. As you can see by the picture here, I am now down to 324 lbs. even, a weekly loss of 2.6 lbs. Total weight loss thus far, 39.6 lbs. For you digitheads out there, that's 23.5% of my ultimate goal, in 11 weeks. Not too shabby. Today's body fat percentage is down a staggering 0.1% to 62.2%. Still worthy of one hell of a grease fire, but shrinking a little bit.I had a doctor's appointment this morning. I am also happy to report that my blood pressure, although always good, was 96/60... an all-time low. I knew I shoulda sold at 120/80! I am also scheduling a blood work-up. It will be good to know that I don't need to have my oil changed. I get this blood series done about once a year and a physical every two years. If you are a male over 45, then you can understand my joy that the physical is in 2013.
That's all for today folks.
Cya tomorrow,
M
What I ate today and how I exercised:
Breakfast ~ Kashi Island Vanilla cereal w/unsweetened almond milk
Lunch ~ One leftover chicken enchilada
Dinner ~ TBD
Exercise ~ TBD
Mike - I tried the unsweetened almond milk you use. For the first time in my memory, my nose didn't start running when I was eating my breakfast cereal! And you're right - I couldn't tell the difference between the almond milk and the cow's milk.
ReplyDeleteBravo, Kip!
DeleteNice job. 11 weeks -- wow!
ReplyDelete