
T'was a good week I reckon. I stayed on target, although, I hardly exercised. I managed to behave myself at a party and kind of enjoyed my first sip of wine in ages. Until I got totally ill that is. If you don't read everyday, then you'll have to backtrack to figure out the kind of weekend I had. On a positive note, my clothes are definitely loser, my wedding ring and watch have more play at the end of my left arm and the seat belt is certainly more comfortable. I am rolling back the clock in the weight department. If only my new lifestyle naturally returned my hair to its original brown. Oh, well. One thing at a time.
Thanks for coming along for the ride, so far. It's only going to get better.
Cya tomorrow,
M
What I ate today and how I exercised:
Breakfast ~ Left over filet mignon with pan seared sliced tomato and 1 over easy egg. Living like a King, baby! A nice treat that if you look at the numbers, wasn't too bad.
Lunch ~ 1 roasted chicken breast and some chick pea Indian thing, the name of which I forget
Dinner ~ If you ever wandered into the more hippy section of the frozen food aisle, you might have noticed Amy's Bowls. Brown rice and assorted healthy stuff. I made my own bowl tonight, with eggplant, tomatoes, basil, cannellini beans, onion, garlic and brown rice. Filling, tasty, high in fiber and low in fat. By the way, I used other stuff too. I just listed the main players, so don't throw these things into a pan and expect to like it. If you really want the recipe, email me. I don't expect many requests, lol.
Exercise ~ Last day of slothdom. Back at it tomorrow.
Mike first off great job and keep going. I think the daily chronicles you have written are brilliant. It's like reading a Dave Barry book. The way you have been telling your story would make a great book. Your light hearted humor and analagies are a great way to take us through your journey to your goal. You are very humble and honest and inspiring to anyone who has weight issues. I am proud to have you as a friend.
ReplyDeleteVK
Wow. Such a compliment, VK. Thanks so much.
ReplyDeleteWoohoo!!!!
ReplyDeleteHey Mike,
ReplyDeleteIf my calculations are correct, you've dropped 10% which is an awesome milestone in and of itself. Congrats!!!
Rick
Correct you are, Rick! As of this weigh-in, TDT195 project has taken 10% off of me. I feel like I have been couponed!
ReplyDelete