Weigh-in: Week 41

 Hello and thanks for stopping by The Drive to 195 for our 41st weigh-in.  I did manage to lose some weight this week and if I can lose more by next Monday, it will be a testament to my newfound ethos.  Hopefully I can pull off navigating the rough road that lies ahead with the aplomb that will be required to get through not only Thanksgiving, but also a class reunion and a wedding in three successive days.

As I said, I did lose weight over the last week.  The scale showed 276.6 lbs., representing a 1.2 lb. loss for the week and  bringing the total to 86.8 lbs. since 2/6/12.  The water percentage rose to 41% and my body fat actually rose 0.2% to 42.9%  HUH?!  Sometimes it doesn't make sense to me.  This isn't an exact science I guess and I am happy to see the scale move.  Small wins are adding up and I am looking forward to getting over the 90 lb. mark and hitting the home stretch to 100.

Cya tomorrow for a Tuesday addition and my recipe for Thanksgiving Dirty Rice Stuffing,
M

What I ate today and how I exercised:
Breakfast ~ Kashi Island Vanilla cereal w/almond milk
Lunch ~ 1/2 a salmon cake sandwich and some pork stew
Afternoon ~ Some almonds and a Skinny Decaf Peppermint Mocha
Dinner ~ Corn soup, Chicken Pad Thai and a couple of Thai chicken wings
Exercise ~ None