Weigh-in: Week 34

Well, this weigh-in will serve as a benchmark for the upcoming "reboot" month.  The weight loss this past week was consistent with the typical losses in the last two months.  Hence the reversion back to month one tactics.  Let's look at the numbers for the 34th weigh-in.

The scale settled in on 286.0 lbs. this week.  That is a whopping 1 lb. loss for the week and a total of 77.4 lbs.  The body fat percentage dropped but a mere 0.1% to 44.9 and the water held steady at 39.5%    

If you would like to know more about my October plans, I recommend that you check out the previous blog entry for details.

Cya Tuesday,
M

What I ate today and how I exercised:
Breakfast ~ Basic 4 cereal, half a banana and almond milk
Lunch ~ A wonderful lunch and the home of some friends.  I had one slice each of a red pepper and a zucchini frittata, some salads and some sauteed broccoli rabe
Dinner ~ Tuna sandwich and vegetable soup at Panera
Exercise ~ 2.8 miles around the lake