Weigh-in: Week 37

37 trips to the scale and I am pretty satisfied with how things are going.  The scale moved a little lower once again this week.  We are almost out of the 280s and turning back the clock, a few pounds at a time.  Here are the numbers for the week.

Pardon the dog hair on the scale.  That says 280.6 lbs. which represents a total weight-loss of 82.8 lbs.a and a one week drop of 1.4 lbs.  Body fat dropped to 43.4% (a weekly difference of 0.3%) and water rose 0.2%, to 40.6%.

Have yourselves a great week.  I'll see you on Wednesday.
M

What I ate today and how I exercised:
Breakfast ~ A slice of leftover frittata and toast.
Lunch ~ A salad with spring mix, chick peas, carrots, anchovies and fat free feta, in a lemony vinaigrette.
Snack ~ A Fiber One bar
Dinner ~ Tilapia over kale and canellini beans.
Exercise ~ None