Like A Surgeon
I called the surgeons that I am considering for my future body lift procedure. I figured that they might be booked far in advance, so I'd get an early jump on it. I am going to need A LOT of work done. I was shocked when I was told that they don't want to see me until I hit my goal weight. I figured that it would be done in stages, but what do I know? Apparently not. Bottom line, I guess I won't have a consult until I am in the neighborhood of 220. I am assuming there may as much as 25 lbs of extra skin to remove once I am done. Who knows? I may hit goal on the table.
Balls
I went to the range tonight because I have played very little golf in recent years. I wanted to hit a bucket of balls and try not to embarrass myself tomorrow. I asked for the large bucket thinking it would be about 80 balls. Wrong! 140 balls later, I am sore and tired. The good part is that as I was going along, I thought I would never finish that bucket, but I got through it with a sense of pride. I not only was hitting the ball better than I remember, but I had more stamina than I would have not too long ago. I find it remarkable how having so much less in the way of my swing makes a big difference. I can get my arms in a comfortable position much better with my reduced waist and chest.
Cya tomorrow,
M
What I ate today and how I exercised:
Breakfast ~ Egg Mikemuffin: 1 egg, 1 slice of ham and a roasted tomato compote on a multi-grain sandwich round
Lunch ~ Steam shrimp and mixed vegetables on brown rice, w/brown sauce on the side
Dinner ~ Yesterday's dinner post never happened. The wife and I ate at Panera, where I had lemon orzo soup and a vegetable sandwich. Tonight I had the eggplant stew.
Exercise ~ 140 balls at the range was quite the full body workout.
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